Do you know where your stress is coming from?

What stress maintenance habits do you have and are they working?

Can you think of past stressful situations that helped you grow?

Our brains are wired to think 60-70% negative thoughts (to help us stay safe) so it’s important we recognise when our thoughts are real, or exaggerated stories we’ve told ourselves from past events or future fears.

Why might coaching work for you?

Coaching can support you through all sorts of change. From the big - helping unravel thoughts to see more clearly - to the small - feeling stuck in repeating patterns or finding new ways to help make a shift. Whether you are feeling a need to make a change in your career, relationships, ways of thinking or something completely different, I am here to listen to your story and support your journey.

Why choose me?

Like many people, I’ve faced a range of challenges in my life including divorce, redundancy, menopause, career beginnings and endings, single-parenthood, and the loss of close friends and family. These experiences have taught me a great deal about myself, and enabled me to relate to others with empathy and understanding.

I wish I’d had a coach to help me see a positive way forward through the difficult phases of my life, I know it would have made a huge difference to my confidence, understanding, attitude and decision-making.